Dragon Spring Living Taiji & Qigong
© Dragon Spring Taiji School 2020 - All Rights Reserved

Taiji Forms

The Taiji Forms we teach follow a natural progression beginning with shorter, simpler sequences and moving onto the more complex. Each Form in turn has its own principles taking you to deeper levels of connection and understanding of yourself.

Taiji Solo Forms

16 Step Zheng Manqing Form 47 Step Qi Jiangtao Form 108 Step Huang Xingxian Form 13 Principles Form

Taiji Partner Forms

Push Hands Da Lu San Shou Mirror Form

Taiji Weapon Forms

Fan Form Cane Form Longquan Sword Form Sabre Form Eight Section Sword Form

Qigong Sets

The Qigong Sets we teach offer the general health benefits of Taiji Forms but are more suited to those who want simpler and shorter sets of movement, as well as those wishing to go deeper into the energy aspects of health and self-care.

Qigong Sets

Ba Duan Jin (Eight Strands of Brocade) Wu Xing Shi (Five Element Form) Qigong Ba Shi Sets 1, 2, 3, 4 (Eight Movement Sets)

Liu Zi Jue (Six Healing Sounds) Yi Jin Jing (Tendon Strengthening Method) Shibashi Set 1 & 2 (Eighteen Movement Sets)
Taiji Yang Sheng Zhang (Taiji Stick Health Preservation Exercises) Zhan Zhuang (Standing Qigong) Jing Zuo (Quiet Sitting - Daoist Meditation)

Syllabus

© Dragon Spring Taiji School 2019 - All Rights Reserved

Taiji Forms

The Taiji Forms we teach follow a natural progression beginning with shorter, simpler sequences and moving onto the more complex. Each Form in turn has its own principles taking you to deeper levels of connection and understanding of yourself.
Dragon Spring Living Taiji & Qigong

Qigong Sets

The Qigong Sets we teach offer the general health benefits of Taiji Forms but are more suited to those who want simpler and shorter sets of movement, as well as those wishing to go deeper into the energy aspects of health and self-care.

Taiji Solo Forms

16 Step Zheng Manqing Form 47 Step Qi Jiangtao Form 108 Step Huang Xingxian Form 13 Principles Form

Taiji Partner Forms

Push Hands Da Lu San Shou Mirror Form

Taiji Weapon Forms

Fan Form Cane Form Longquan Sword Form Sabre Form Eight Section Sword Form

Qigong Sets

Ba Duan Jin (Eight Strands of Brocade) Wu Xing Shi (Five Element Form) Qigong Ba Shi Sets 1, 2, 3, 4 (Eight Movement Sets)

Liu Zi Jue (Six Healing Sounds) Yi Jin Jing (Tendon Strengthening Method) Shibashi Set 1 & 2 (Eighteen Movement Sets)
Taiji Yang Sheng Zhang (Taiji Stick Health Preservation Exercises) Zhan Zhuang (Standing Qigong) Jing Zuo (Quiet Sitting - Daoist Meditation)

Syllabus