Syllabus
Taiji Partner Forms
Push Hands
Da Lu
San Shou
Mirror Form
Taiji Solo Forms
16 Step Zheng Manqing Form
47 Step Qi Jiangtao Form
108 Step Huang Xingxian Form
13 Principles Form
Taiji Weapon Forms
Fan Form
Cane Form
Longquan Sword Form
Sabre Form
Eight Section Sword Form
Taiji Forms
The Taiji Forms we teach follow a natural progression beginning with
shorter, simpler sequences and moving onto the more complex.
Each Form in turn has its own principles taking you to deeper levels
of connection and understanding of yourself.
Ba Duan Jin
(Eight Strands of Brocade)
Wu Xing Shi
(Five Element Form)
Qigong Ba Shi Sets 1, 2, 3, 4
(Eight Movement Sets)
Shibashi Set 1 & 2
(Eighteen Movement Sets)
Qigong Sets
The Qigong Sets we teach offer the
general health benefits of Taiji Forms
but are more suited to those who want
simpler and shorter sets of movement,
as well as those wishing to go deeper
into the energy aspects of health and
self-care.
Depending on the focus or need of a particular group, there are also
many individual Qigong movements and exercises that we use.
Six Healing Sounds
(Liu Zi Jue)
Yi Jin Jing
(Tendon Strengthening Method)
Taiji Yang Sheng Zhang
(Taiji Stick Health Preservation Exercises)
Zhan Zhuang
(Standing Qigong)
Jing Zuo
(Quiet Sitting - Daoist Meditation)
© Dragon Spring Taiji School 2016 - All Rights Reserved
