Syllabus
Taiji Partner Forms
Push Hands
Da Lu
San Shou
Mirror Form
Taiji Solo Forms
16 Step Zheng Manqing Form
47 Step Qi Jiangtao Form
108 Step Huang Xingxian Form
13 Principles Form
Taiji Weapon Forms
Fan Form
Cane Form
Sword Form
Sabre Form
Two Person Sword Form
Taiji Forms
The Taiji Forms we teach follow a natural progression beginning with
shorter, simpler sequences and moving onto the more complex.
Each Form in turn has its own principles taking you to deeper levels
of connection and understanding of yourself.
Ba Duan Jin
(Eight Strands of Brocade)
Wu Xing Shi
(Five Element Form)
Shibashi Set 1
(18 Movement Set)
Shibashi Set 2
(18 Movement Set)
Qigong Sets
The Qigong Sets we teach offer the
general health benefits of Taiji Forms
but are more suited to those who want
simpler and shorter sets of movement.
Depending on the focus or need of a particular group, there are also
many individual Qigong movements and exercises that we use.
Yi Jin Jing
(Tendon Strengthening Exercise)
Taiji Yang Sheng Zhang
(Taiji Stick Health Preservation Exercises)
Jing Zuo
(Quiet Sitting - Daoist Meditation)
Zhan Zhuang
(Standing Qigong)
Six Healing Sounds
(Liu Zi Jue)
© Dragon Spring Taiji School 2016 - All Rights Reserved
