Dragon Spring Living Taiji & Qigong

Beginners Qigong

start dates 2023/24

Beginners Taiji

start dates 2023

October Tuesday 17th, 11:15am - 12:15pm 16 Step Beginners Taiji Form 18 week online course If you can’t make that time of day, recordings of the class will be available each week. For bookings contact Teacher: Alec _________________________________________________

Seasonal Qigong practice

Use The Five Elements

to balance your Qi throughout the year

streamed live with Alec

November Wednesday 29th, 11am - 12 noon Ba Shi Set 4 Online course The third of 4 short Qigong Sets developing a deeper awareness of body, breath, mind. Open to all ages and abilities. For bookings contact Teacher: Alec __________________________________________________ January Tuesdays 23rd, 12 to 1 pm Ba Shi 4 All Saints Church Hall, Bearsden Learn Qigong movement to develop awareness of breath, posture and mind. The exercise is great for developing energy and self- care. Open to people of all ages and abilities. Booking essential by phone and email. For bookings contact Teacher: Susanne __________________________________________________ Thursdays 25th, 12 to 1.15 pm Qigong and Taiji Class. 72 Berkeley Street, Charing Cross, G3 7DS Ba Shi 1 and the 16 Step Form The Qigong form will be Ba Shi 1, is a set of 8 moves, taught to encourage deeper breathing, a feeling of embodiment and to unblock energy. The Taiji form is 16 Step Form, to develop a relaxed and focused mind and natural movement in the body. For bookings contact Teacher: Susanne __________________________________________________ Thursdays 7.15 to 8.15 PM Zoom, 5 Element form, working with meridians and acupressure points. Ask for link contact Susanne. __________________________________________________ Fridays 11 AM to 12 5 Element Form St Andrew's Church Hall, Stewart St, Milngavie Learn a set of stretch movements to develop awareness of breath, posture and mind. The exercise is great for developing energy and self- care. Open to people of all ages and abilities. For bookings contact Teacher: Susanne

Some classes are in person, some are online

Beginners Qigong

start dates 2023/24

November Wednesday 29th, 11am - 12 noon Ba Shi Set 4 Online course The third of 4 short Qigong Sets developing a deeper awareness of body, breath, mind. Open to all ages and abilities. For bookings contact Teacher: Alec __________________________________________________ January Tuesdays 23rd, 12 to 1 pm Ba Shi 4 All Saints Church Hall, Bearsden Learn Qigong movement to develop awareness of breath, posture and mind. The exercise is great for developing energy and self-care. Open to people of all ages and abilities. Booking essential by phone and email. For bookings contact Teacher: Susanne __________________________________________________ Thursdays 25th, 12 to 1.15 pm Qigong and Taiji Class. 72 Berkeley Street, Charing Cross, G3 7DS Ba Shi 1 and the 16 Step Form The Qigong form will be Ba Shi 1, is a set of 8 moves, taught to encourage deeper breathing, a feeling of embodiment and to unblock energy. The Taiji form is 16 Step Form, to develop a relaxed and focused mind and natural movement in the body. For bookings contact Teacher: Susanne __________________________________________________ Thursdays 7.15 to 8.15 PM Zoom, 5 Element form, working with meridians and acupressure points. Ask for link contact Susanne. __________________________________________________ Fridays 11 AM to 12 5 Element Form St Andrew's Church Hall, Stewart St, Milngavie Learn a set of stretch movements to develop awareness of breath, posture and mind. The exercise is great for developing energy and self-care. Open to people of all ages and abilities. For bookings contact Teacher: Susanne

Dragon Spring Living Taiji & Qigong

Seasonal Qigong

practice

Use The Five Elements

to balance your Qi throughout the year

streamed live with Alec

Some classes are in person, some are online