Dragon Spring Living Taiji & Qigong
© Dragon Spring Taiji School 2020 - All Rights Reserved

Disclaimer

Dragon Spring and it’s teachers

cannot accept any responsibility

for injury caused by the practice

of these movements.

Stay within your ‘Soft’ Limit, listen

to your body and respect it’s

limitations.

A guided set of Six Simple Exercises (Standing Set)
A guided set of Six Simple Exercises (Seated Set)
Simple Qigong movements to calm, nourish and energise. Can be done as a set, or picked and mixed individually.
© Dragon Spring Taiji School 2019 - All Rights Reserved

Disclaimer

Dragon Spring and it’s teachers

cannot accept any responsibility for

injury caused by the practice of

these movements.

Stay within your ‘Soft’ Limit, listen to

your body and respect it’s

limitations.

Dragon Spring Living Taiji & Qigong
A guided set of Six Simple Exercises (Standing Set)
A guided set of Six Simple Exercises (Seated Set)
Simple Qigong movements to calm, nourish and energise. Can be done as a set, or picked and mixed individually.