Dragon Spring Taiji
Living Taiji & Qigong

Guided Qigong videos

A guided set of Six Simple Exercises (Standing Set)
A guided set of Six Simple Exercises (Seated Set)
Simple Qigong movements to calm, nourish and energise. Can be done as a set, or picked and mixed individually.
Disclaimer Dragon Spring and it’s teachers cannot accept any responsibility for injury caused by the practice of these movements. Stay within your ‘Soft’ Limit, listen to you body and respect it’s limitations.
A guided set of Six Simple Exercises (Standing Set)
A guided set of Six Simple Exercises (Seated Set)

Dragon Spring Taiji

© Dragon Spring Taiji School 2016 - All Rights Reserved
Qigong movements to calm, nourish and energise. Can be done as a set, or picked and mixed individually. Disclaimer Dragon Spring and it’s teachers cannot accept any responsibility for injury caused by the practice of these movements. Stay within your ‘Soft’ Limit, listen to you body and respect it’s limitations.
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